what is the secret to weight loss?

It all depends on the answers to the following questions:

• How did you gain the weight?
• How balanced are your hormones?
• How is your gut health?
• How is your emotional state?
• What does your lifestyle look like?
• What health conditions you and your family have?
• How many failed attempts have you had in trying to lose weight?

 During fasting, we are awakening the body's fat-burning and self-cleansing mechanisms. We allow the body to naturally get healthier and self-recycle damaged cells and protein.

This process enables us to unlock the wisdom within our bodies. The longer the fast the stronger the shock and hence more fat burning.

With a clean, healthy KETO diet, our body cells start burning our own fat. KETONES are the byproducts of fat burning and provide more energy than glucose. On a KETOGENIC diet, we feel more vital while losing fat. 

  Intermittent fasting actually improves slow metabolisms; It is the low-calorie diets that slow down the metabolism.

   All individuals, including some pregnant women, could benefit from a version of Intermittent fasting. This is why a customized plan for each body, lifestyle and objective is important and necessary and why you should not just jump into this program without a coach and proper training.

Fasting is beneficial for those with low blood sugar especially if they follow a clean and healthy lifestyle. 

Fasting helps improve the insulin which then helps maintaining healthy blood sugar levels.

   Surprisingly, low-calorie diets can be blamed for thyroid problems, not fasting.

If done correctly, intermittent fasting coupled with a healthy diet could help improve thyroid health and balance hormone levels.

   There is a fine line between slight hunger and starvation. With healthy eating habit and consumption of all required nutrients, the body will THRIVE on intermittent fasting as it works as a minor shock to the metabolism. Starvation does in fact damage metabolism and will work against health and weight loss.
 
 

  Intermittent fasting, when done correctly, reduces bodily stress and improves cognitive functions. It gives the body a chance to awaken its self-cleansing mechanisms and triggers the production of necessary hormones.

Combining a KETO lifestyle and intermittent fasting makes fasting easier as the blood sugar is under control. You'll meet a healthier version of yourself while losing the excess fat and gaining more energy.

 Mediterranean diet is known to be the healthiest and most sustainable diet for humans providing all the nutrients that our body needs.

Mediterranean lifestyle addresses all aspects of a healthy lifestyle including stress management, sleep quality, refraining from drug and substances, healthy social connections, diet and exercise.

I hear you! The answer is yes and no! You are able to lose some weight if you stop eating at 80% full. However, achieving great results and feeling healthier and more energized requires healthy eating habits.

 Simple! You stop dieting! 

Focus on adding healthier choices to your diet, stop snacking, eat your last meal before the sunset, do not eat if you are not hungry.

Just add a small bowl of your favorite vegetables/ salad to your diet. Gradually add more veggies to your meals and notice how this healthy habit can improve your cravings! 

Yes! look at your choices of food when you eat out of stress. Choose salty snacks instead of sweet, have some crunchy vegetables at your reach always and munch on them, close your eyes and breathe 5 times before you go to food for refuge.

Coaching can help with emotional eating. 

Slow and steady does it!

Take long walks and focus on adopting a calmer lifestyle and lowering your cortisol level. Use supplements that support adrenal glands as you need them more than ever after menopause. Weight loss after menopause is directly related to cortisol level

KETOGENIC diet all the way!

You will have more energy and will sustain working out longer hours.